Jumping into the wellness world can feel a bit overwhelming, but here’s the good news: you don’t have to do it alone! With recipes from Dietician and Nutritionist expert Gina Seligsohn, this is your moment to shine. Whether you're whipping up something delicious or starting a new fitness routine, we’re here to make your wellness journey fun, balanced, and totally yours.
Let’s dive into some tasty recipes that will help you thrive—from plate to plank!
Zucchini and Halloumi Fritters
These crispy, golden bites are bursting with fresh veggies and melty halloumi. They’re perfect for a snack or a side dish, and your taste buds will thank you!
Ingredients:
- 2 zucchini, grated
- 1 carrot, grated
- 1 cup peas
- 225g halloumi, grated
- ½ bunch basil, finely chopped
- 1 lemon, zested
- 4 eggs, whisked
- ¾ cup flour
- 1 tsp baking powder
Method:
- In a large bowl, combine zucchini, carrots, peas, halloumi, basil, and lemon zest.
- Stir in the whisked eggs until mixed.
- Add flour, baking powder, and a pinch of black pepper, stirring until you have a smooth batter (add a little more flour if it’s too wet).
- Heat a non-stick frying pan and scoop spoon-sized amounts of the batter. Cook fritters in batches for 3-4 minutes on each side until golden.
- Serve with tahini and a squeeze of lemon. Voila! You’ve got a tasty snack that makes healthy living fun and delicious.
Mexican Bowl
Next up is a fiesta for your taste buds! This bowl is packed with bold flavors and all the good stuff—a delicious way to satisfy your cravings while keeping it nutritious.
Ingredients:
- 1 brown onion, diced
- 2 garlic cloves, minced
- 2 carrots, diced
- 1 cup mushrooms, diced
- 500g beef mince
- 1 zucchini, grated
- 1 cup corn kernels
- 1 can kidney beans, drained
- 1 can black beans, rinsed
- 700g passata
- 1 cup stock or water
- 3 cups baby spinach
- Your fave toppings (think lettuce, cucumber, cheddar cheese, and avocado!)
Spice Mix:
- 1 tbsp paprika
- 2 tsp ground cumin
- 2 tsp chili flakes
- 1 tsp ground coriander
- 1 tsp turmeric
- ½ tsp cinnamon
Method:
- Heat olive oil in a large saucepan over medium heat. Add the onion, garlic, and carrot, sautéing for about 4 minutes until softened.
- Toss in the spices and mushrooms with a pinch of salt and pepper, and sauté for another 2 minutes.
- Add the beef mince, breaking it up as it browns for 2-3 minutes.
- Stir in all remaining ingredients except the baby spinach. Bring to a boil, reduce the heat, and let it simmer for at least 30 minutes for those flavors to meld.
- Serve in a bowl topped with chopped lettuce, sweet potato, capsicum, cucumber, cheddar cheese, and avocado. You’re sure to love it!
Chicken and Halloumi Salad
This salad is the ultimate post-Pilates delight! Featuring chicken and grilled halloumi on a bed of greens, topped with a zingy dressing—it won’t disappoint.
Ingredients:
- 300g chicken breast
- 200g halloumi, sliced
- 2 handfuls chopped lettuce
- 1 tin chickpeas, rinsed and drained
- ½ cucumber, diced
- 1 handful of chopped tomatoes
Dressing:
- 2 tbsp olive oil
- 1 tbsp tahini
- Juice of ½ lemon
- Salt and pepper
Method:
- Roast your chicken and halloumi with pesto until golden.
- Prep your salad and toss it all together with that dressing. Boom! You’ve got a meal that feels like a hug in a bowl.
With these recipes in your back pocket, you’re on your way to embracing a balanced lifestyle. It’s all about finding your flow—whether that’s in the kitchen or the studio. So, grab your ingredients, put on your favourite tunes, and let’s make wellness not just a goal but a fulfilling adventure!
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